![]() ![]() Decrease the incline by 1 percent each minute.Repeat until you reach an 8 to 10 percent incline. Increase the incline by 1 percent each minute.If you’d like to exercise on an incline, try this treadmill sequence: This helps you lose weight, since muscle burns more calories than fat. It also activates more muscles, which contributes to building more lean muscle mass. Walking briskly or running at an incline burns more calories because your body has to work harder. To make a treadmill routine more challenging, add hills. Saturday: barre class or bodyweight workout.Friday: treadmill HIIT routine for 20 to 30 minutes.Thursday: light treadmill jog and strength training. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |